Sauna Opening Soon · Stuyvesant Heights, Brooklyn

Reform. Recover.
Belong.

A boutique Pilates & recovery studio rooted in community and stillness — move well, recover fully, and leave lighter than you arrived.

Founding Inner SŌL Circle Membership - Sold Out.

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Our Story

Made in Brooklyn.
Built for you.

Born and raised in New York City, we're two cousins who share a deep love for community, movement, and wellness. Over the years, fitness became more than a routine—it became a source of strength, confidence, balance, and connection in our lives.

That journey inspired us to create SŌL Reform + Recover: a welcoming space where people of all backgrounds and experience levels can move, recover, learn, and grow. More than a studio, we're building a community rooted in support, inclusivity, and the belief that wellness should be accessible, empowering, and enjoyable for everyone.

We're a Latina-owned studio, STOTT-trained, and outfitted with state-of-the-art reformers and recovery equipment — so every session meets you with real expertise and care.

Giselle Gonzalez and Marlene Burns, founders of SŌL Reform + Recover — Co-FoundersGiselle Gonzalez & Marlene Burns

Move with us

50 min · all levels · capped at 6

Reformer Pilates

Our signature class. Springs, straps, and a thoughtful sequence build long, strong, mobile bodies — with eyes on every spine. Classic fundamentals translated to modern, intelligent movement. Beginners welcome; modifications offered every class.

45 min · all levels

Mat + Yoga

Slow flow yoga and classic mat work for strength, control, and a calmer nervous system. Grounding, breath-led sequences build core stability and mobility while giving the mind room to settle — a practice that carries into everything else you do.

Coming soon

Recovery Suite

Sauna recovery services to close the loop on your training — easing soreness, supporting circulation, and helping you leave lighter than you arrived. The rest is part of the work.

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