A studio that meets you where you are — and guides you somewhere new.
✦Opening Soon - August 10th — Join our waitlist to be noticed when booking is available ✦
Our Story
Made in Brooklyn.
Built for you.
Born and raised in New York City, we're two cousins who share a deep love for community, movement, and wellness. Over the years, fitness became more than a routine—it became a source of strength, confidence, balance, and connection in our lives.
That journey inspired us to create SŌL Reform + Recover: a welcoming space where people of all backgrounds and experience levels can move, recover, learn, and grow. More than a studio, we're building a community rooted in support, inclusivity, and the belief that wellness should be accessible, empowering, and enjoyable for everyone.
What's coming
A studio that meets you where you are — and guides you somewhere new.
Reformer Pilates
Our signature class. Springs, straps, and a thoughtful sequence build long, strong, mobile bodies — with eyes on every spine. Classic fundamentals translated to modern, intelligent movement. Beginners welcome; modifications offered every class.
Mat + Yoga
Slow flow yoga and classic mat work for strength, control, and a calmer nervous system. Grounding, breath-led sequences build core stability and mobility while giving the mind room to settle — a practice that carries into everything else you do.
Recovery Suite
Sauna recovery services to close the loop on your training — easing soreness, supporting circulation, and helping you leave lighter than you arrived. The rest is part of the work.
Join the inner SŌL Circle to be in the know.